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Chapter 6 · Verse 20
🪈 Krishna speaks
Illustration for Chapter 6, Verse 20

यत्रोपरमते चित्तं निरुद्धं योगसेवया। यत्र चैवात्मनात्मानं पश्यन्नात्मनि तुष्यति॥

yatroparamate cittaṁ niruddhaṁ yogasevayā | yatra caivātmanātmānaṁ paśyannātmani tuṣyati ||

Word by Word 13 words
यत्र
yatra where, in which state

where, in that state in which

उपरमते
upa near, towards ram to rest, to delight, to cease

comes to rest, grows quiet, ceases its wandering

चित्तम्
cit to think, to be aware

the mind

निरुद्धम्
ni down rudh to hold back, to restrain

held still, stilled

योगसेवया
yuj to yoke, to join sev to serve, to practise, to attend on

by the steady practice of yoga

यत्र
yatra where, in which state

and where

ca and

and

एव
eva truly, indeed

truly, indeed

आत्मना
ātman the self

by the self (the purified mind)

आत्मानम्
ātman the Self

the Self

पश्यन्
dṛś to see, to behold

seeing, beholding

आत्मनि
ātman the Self

in the Self

तुष्यति
tuṣ to be content, to be satisfied

is content, is satisfied

When the mind, stilled by patient practice, finally grows quiet and stops its endless running about, something happens: with that calm, clear mind a person catches sight of the Self — the bright, peaceful "you" that was always there underneath the noise. And seeing it, they are content. They have stopped looking outside for happiness, because they have found it shining within.

कथा

The Sage Who Needed Nothing

An original story

On a hill above the river lived an old named Kanva, and travellers who passed his hut could never quite figure him out. He owned almost nothing — a water pot, a worn deerskin, a single shawl. Yet whenever they looked at him, he seemed to be the happiest man they had ever met.

One day a wealthy merchant climbed the hill to see this curious sage. The merchant wore rings on every finger and had a caravan of camels waiting below, loaded with silk and spices. He found Kanva sitting beneath a fig tree, eyes gently closed, a soft smile on his lips, as if he were listening to the finest music in the world.

The merchant waited politely until the sage opened his eyes. "Holy one," he said, "I have travelled to every great market between the mountains and the sea. I have gold enough to buy a city. And still, at night, I cannot sleep — there is always something more I am hungry for. Yet you sit here with nothing, smiling. What music are you listening to? Where is it hidden? I will pay any price for it."

Kanva laughed, a warm sound like water over stones. "You cannot buy it, friend, because it is not far away. For years I sat quietly each morning until my mind stopped racing — and when at last it went still, I saw it."

"Saw what?" asked the merchant.

"The one who was sitting here all along," said the sage. "The quiet, happy Self underneath all my thoughts. It was never out at the market. It was here, the whole time, waiting for my mind to grow calm enough to notice it." He spread his empty hands. "Once I saw it, I stopped needing things, because I was already full. That is why I smile. Not because I have much — because I have stopped feeling I am missing anything."

The merchant stood a long while. Then, very quietly, he sat down in the grass beside the old man, closed his eyes, and tried — for the first time in his restless life — simply to be still.

चिन्तनम्

Where do you usually look when you want to feel happy? What might you find if you got very quiet and looked inside instead?