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Chapter 6 · Verse 14
🪈 Krishna speaks
Illustration for Chapter 6, Verse 14

प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः। मनः संयम्य मच्चित्तो युक्त आसीत मत्परः॥

praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ | manaḥ saṁyamya maccitto yukta āsīta matparaḥ ||

Word by Word 10 words
प्रशान्तात्मा
pra fully śam to be calm, to be at peace ātman self

with a serene, peaceful self

विगतभीः
vi away gam to go bhī fear

with fear gone, fearless

ब्रह्मचारिव्रते
brahman the Supreme, sacred study car to move, to practise vrata vow

in the vow of the brahmachari (pure, self-disciplined living)

स्थितः
sthā to stand, to stay

firmly established

मनः
man to think

the mind

संयम्य
sam fully yam to restrain, to control

having fully controlled

मच्चित्तः
mat me, on Me citta mind, thought

with the mind fixed on Me

युक्तः
yuj to yoke, to join

joined, united in yoga

आसीत
ās to sit

let him sit

मत्परः
mat me para highest, supreme

holding Me as the highest goal

names the inner mood of the meditator. Let him sit with a serene, peaceful heart, free of fear, steady in a pure and simple way of life. With his mind fully gathered and held, let him rest his whole attention on Me — the one Self shining in all — keeping Me as his highest goal. Then he is truly united in .

कथा

The Dawn Vow

From the puranas

It was the hour before sunrise in the old gurukul, when the sky was the colour of a pearl and the birds had only just begun. A young student named Aruni rose without a sound, washed at the well, and walked to the smooth flat stone beneath the banyan where he sat each morning.

He had taken the vow of the brahmachari — to live simply, to study with a clean heart, to keep his energy gathered rather than scattered after every wanting. The vow was not a chain on him. It was more like the banks of a river: because his days had clear, steady banks, the whole stream of his life could run deep and strong toward one sea.

He settled onto the stone, body straight, eyes soft. First he let his heart grow quiet. The little frights of a boy — fear of failing, fear of the dark wood, fear of what the older students thought — he set them down one by one, like setting down stones he had been carrying without noticing. *There is nothing here to fear,* he told himself, *for the Self I seek fears nothing and lacks nothing.* His breathing slowed. A great calm spread through him.

Then, with his mind gathered and held, he turned his whole attention inward and upward — toward the Supreme, the boundless Self that his teacher said dwelt in his own heart and in all things alike. He did not picture a faraway god in the sky. He simply let everything else fall away until that one shining presence was all he leaned toward, his highest aim, nearer to him than his own breath.

The first ray of sun slipped through the banyan leaves and touched his still face. He did not stir. Serene, unafraid, his life kept clean and simple, his heart fixed on the One — Aruni sat as a lamp sits, quietly burning, holding nothing back.

His teacher, passing by, did not disturb him. "That," the old man thought, "is what it looks like to truly sit."

चिन्तनम्

Before you can feel calm inside, what little worries or fears do you sometimes need to set down first?